Healing from within — How to manage and overcome depression

Did you know that around 280 million people suffer from depression globally? In England specifically, it has been reported that one in six people experience a common mental health problem like anxiety and depression in any given week. This is a serious issue, and it is crucial for one to recognise the symptoms of depression and seek help.

Recognising the signs of depression

Have you been feeling sad, unhappy, or unmotivated to do even the simplest task? Have you noticed the people around you? Your friends or family, any of whom have become increasingly quiet or low in energy? These aren’t signs of exhaustion or changes in hormone levels, these are symptoms of depression and they need to be dealt with seriously.

People who suffer from depression often experience persistent periods of low mood where they feel sad, hopeless, or lose interest in the activities which they once enjoyed. Signs of depression include:

• Feeling sad, irritable, or empty for most of the day or nearly every day.
• Significant weight loss or weight gain.
• Inability to concentrate or stay concentrated.
• Feeling worthless or guilty,
• Recurrent thoughts of ending your life.

What to do?

Depression isn’t something you should take lightly. It’s important that you seek help for it even when you find it hard to. You’re never alone in this battle. Seek out help from your friends, community members or health professionals. If you’re finding it hard to do this, then try these coping strategies instead:

• Stay in touch with people: Don’t withdraw from life and socialise to improve your mood.
• Be active and improve your habits: Exercise regularly and eat healthy.
• Face your fears: Don’t avoid things that you find difficult, face them bravely and overcome them.
• Make a routine: Set up a proper routine for when you want to sleep and wake up and try to follow that routine regularly.
• Seek help: If you’re still feeling down or depressed after a couple of weeks, go to a professional and receive proper treatment.

To find help and support visit Depression - National Institute of Mental Health (NIMH).

End note to the reader

It's important to show yourself compassion and kindness when you're dealing with depression. Remember that you're not alone in this struggle, many people face similar challenges. Be patient with yourself throughout the healing process, as recovery takes time. Surround yourself with supportive individuals and take it one day at a time. Healing is possible, and every step you take is a positive move towards well-being. Remember to show yourself some compassion and kindness if you’re going through depression. When you’re going through a hard time, it helps to know you’re not alone. Be patient with yourself. Depression takes time to heal.